I'm Lauren
Weight Loss Therapist
Trust me, I've been there. I lost and regained the same ten pounds so many times I lost track. Â
Today, my relationship with food is effortless. Yours can be too.Â
Time to put an end to this tug-of-war with food and free up some space in your brain for bigger and better things. Â
As a licensed therapist and life coach, I've heard it all. You may feel unhelpable, but I can assure you that you are NEVER too far gone.Â
I specialize in working with women who want to lose 3 lbs as well as women who want to lose 100 lbs (and everything in between). It’s not about how much you want to lose; it’s about learning how to change your actions to align with your ideal version of you.Â
Focusing on just the food and exercise is your mom’s outdated approach--it’s a temporary fix. The missing piece required for permanent change is in your mind. Sure, real change is difficult…and worth it. Â
Â
Qualifications
*Licensed Therapist (LMSW)
*Certified Nutrition Coach
*Certified Life Coach
*Mindful Eating Certification
*Weight Management Specialist
*Behavior Change Specialist
Weight Loss Can Be Simple.
Figuring out what to eat is the easy part. Dismantling old habits and ways of thinking...well, that's where most people get stuck.  But getting unstuck doesn't have to be the big, scary, impossible process you've built it up to be.
The women I work with lose weight permanently and find freedom from the mental struggle, even after months, years or decades of dieting. No matter how long you've been on the roller coaster, you can get off now. It's not about being tougher on yourself or having more willpower. An approach that only focuses on nutrition and exercise is missing a critical piece of the puzzle. If you want to lose weight and never worry about gaining it back, you're going to have to dig a little deeper.
M.R., Pennsylvania
"I feel better, more powerful, happier, and healthier."
K.E., Florida
"I've learned that I'm capable of things I thought I couldn't control. I thought I was powerless but it turns out, I'm not."
C.C., New Jersey
"I've lost 13 lbs and I haven't overeaten in three weeks!"
